Life doesn’t always give us time to prepare for the hard days. Stress can build gradually. Anxiety can show up unexpectedly. A difficult conversation, overwhelming day, major life transition, or painful experience can leave you feeling emotionally depleted before you’ve had a chance to figure out what you need. This is where a mental health toolbox can help. A mental health toolbox is a collection of coping strategies, resources, and supportive practices you can turn to when