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Wondering if virtual therapy actually works? Learn how online therapy in Ontario can support anxiety, trauma, stress, ADHD, and more.

How to Tell the Difference Between Coping and Avoidance Everyone copes with stress differently. Some people throw themselves into work and some shut down - either way you're not alone.

Sometimes, when we go through something overwhelming or distressing, our brain doesn’t fully process it. Instead, the memory can get “stuck” in a raw, emotional form. That’s why certain experiences can still feel just as intense years later. Your body is reacting as if it’s happening right now.

You might notice it in small ways at first. Your teen is always on their phone, but somehow still restless. They seem constantly “on edge,” even when nothing is obviously wrong.They say they’re tired, but can’t seem to fully relax. Maybe you’ve suggested things like: “Just take a break” “Try to relax” “Put your phone down and rest” But it doesn’t seem to help. If this feels familiar, you’re not alone, and more importantly, your teen isn’t choosing this. For many teens, the di