Our ApproachÂ
LEO Psychotherapy offers virtual counseling services to help individuals navigate through their life challenges and emotional struggles. Our approach is tailored to each person's unique needs, providing a safe and supportive environment for self-exploration and growth.
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We take pride in our client-centered approach, focusing on building a strong therapeutic alliance and empowering individuals to achieve their personal goals. Our team is dedicated to providing a safe, non-judgmental space for self-reflection and growth. We are committed to transparency and collaboration, working alongside our clients to create a path towards healing and positive change.
Therapeutic Modalities
As part of our holistic approach to therapy services, some of the therapeutic modalities we offer include but are not limited to:
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​- Eye-Movement Desensitization and Reprocessing (EMDR) Therapy
- Dialectial Behavioural Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Emotion Focussed Therapy (EFT)
- Internal Family Systems (IFS)
- Mindfulness Based Cognitive Therapy
- Gestalt Therapy
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Every therapist has their own unique approach and specializations, but will collaboratively determine effective interventions for your individual needs.
Eye-Movement Desensitization and Reprocessing (EMDR) Therapy
As part of our psychotherapy services, we offer a compassionate and empathetic space for individuals to explore their inner world, discover the root cause of heavy emotions, heal from past traumas, and gain a deeper understanding of themselves. EMDR therapy is an evidence-based modality that can be effective in supporting these therapeutic goals, and is offered by some of our trained practitioners. Processing trauma can feel overwhelming, but with the right therapist and intervention, successful healing is possible. EMDR therapy is a structured approach to processing traumas that helps the brain create new neural networks to reprocess traumatic experiences, aiming to provide relief from symptoms of trauma and promote emotional healing.
Ask about EMDR therapy and whether it might be a good fit for you during your free 15 - minute phone consultation.
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