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The Mental Toll of News Consumption: How to Stay Informed Without Feeling Overwhelmed
We live in a world where the news is almost impossible to escape. A quick glance at your phone in the morning can turn into headlines, breaking news alerts, social media commentary, and videos from around the world—all before you've even gotten out of bed. Staying informed can be valuable. News helps us understand what's happening in our communities and the wider world, make informed decisions, and stay connected to issues that matter to us. But, when news consumption becomes

LEOPsychotherapy
Sep 225 min read
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