Finding a therapist can feel a little like online dating. You scroll through profiles, read a few bios, look at credentials, try to understand what all the letters after someone's name mean—and then wonder: How am I supposed to know who I'll actually feel comfortable talking to? The good news is that finding the right therapist doesn't mean finding a therapist who is perfect. It means finding someone who feels like a good fit for you, your needs, and what you're hoping to get

Experiencing brain fog with depression? Learn why your thinking feels slowed, forgetful, or unfocused—and how therapy can help. Virtual therapy across Ontario.