How to Tell the Difference Between Coping and Avoidance Everyone copes with stress differently. Some people throw themselves into work and some shut down - either way you're not alone.

Sometimes, when we go through something overwhelming or distressing, our brain doesn’t fully process it. Instead, the memory can get “stuck” in a raw, emotional form. That’s why certain experiences can still feel just as intense years later. Your body is reacting as if it’s happening right now.