There are certain people who make you feel like you can finally exhale. You know the ones. The friend you can call after not talking for three months and somehow pick up exactly where you left off. The person who makes you laugh when you've had a terrible day. The family member who knows when something is wrong before you even say it. And then there are the people who seem to leave you feeling completely drained. Maybe you find yourself rehearsing conversations with them befo

We live in a world where the news is almost impossible to escape. A quick glance at your phone in the morning can turn into headlines, breaking news alerts, social media commentary, and videos from around the world—all before you've even gotten out of bed. Staying informed can be valuable. News helps us understand what's happening in our communities and the wider world, make informed decisions, and stay connected to issues that matter to us. But, when news consumption becomes