You might notice it in small ways at first. Your teen is always on their phone, but somehow still restless. They seem constantly “on edge,” even when nothing is obviously wrong.They say they’re tired, but can’t seem to fully relax. Maybe you’ve suggested things like: “Just take a break” “Try to relax” “Put your phone down and rest” But it doesn’t seem to help. If this feels familiar, you’re not alone, and more importantly, your teen isn’t choosing this. For many teens, the di

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