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The Other Side of Fall: Why the Change of Season Can Bring Up Unexpected Emotions
There is something about fall that makes us notice things. The air changes. The mornings get darker. The leaves begin to turn. Summer routines slowly disappear, and suddenly we're pulling sweaters out of closets, making plans for Thanksgiving, thinking about Halloween, hearing Christmas music in stores far earlier than we'd like to admit. Fall is often described as a cozy season. Pumpkin spice. Crisp mornings. Blankets. Candles. Back-to-school excitement. Changing leaves. And

LEOPsychotherapy
Oct 86 min read
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The People Around Us: How Our Relationships Shape Our Wellbeing
There are certain people who make you feel like you can finally exhale. You know the ones. The friend you can call after not talking for three months and somehow pick up exactly where you left off. The person who makes you laugh when you've had a terrible day. The family member who knows when something is wrong before you even say it. And then there are the people who seem to leave you feeling completely drained. Maybe you find yourself rehearsing conversations with them befo

LEOPsychotherapy
Sep 307 min read
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The Mental Toll of News Consumption: How to Stay Informed Without Feeling Overwhelmed
We live in a world where the news is almost impossible to escape. A quick glance at your phone in the morning can turn into headlines, breaking news alerts, social media commentary, and videos from around the world—all before you've even gotten out of bed. Staying informed can be valuable. News helps us understand what's happening in our communities and the wider world, make informed decisions, and stay connected to issues that matter to us. But, when news consumption becomes

LEOPsychotherapy
Sep 225 min read
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